About

Hi, I’m Cara. I help hurt people stop hurting, through EQ-Neuro coaching. Bullying often stems from one’s own unresolved personal hurts and fears, I get you and you too deserve love and care!
We all face challenges that test our strength and resilience, and sometimes these experiences leave us angry and hurt. This anger can spill over, affecting our relationships with family, friends, and colleagues, and even impacting future generations. The ripple effect of unresolved pain can be profound and far-reaching. Having been bullied by a parent, I know firsthand the struggles with self-esteem, confidence, depression, and anger that can ensue.
However, my journey of self-management and healing has shown me that transformation is possible. My passion lies in helping people become into their own, leaders who inspire, motivate, and foster a positive environment. I understand that bullying often stems from personal unresolved hurts and fears. By focusing on self-healing and development, you can evolve into a leader who leads with empathy, integrity, and confidence. I am living proof that a leopard can change its spots.

Transforming Managers into Compassionate Leaders

View my services

01.

Understanding

Understanding the Roots of Bullying Behavior and Identifying your Personal Pain and Fear

02.

Power of Emotional Intelligence

Self-Awareness and Self-Regulation. Learn the components of emotional intelligence.

03.

Healing from Within

Forgiveness and Self-Compassion – Explore the importance of self-forgiveness and self-compassion in personal growth.

04.

Responsibility and Accountability

Embracing Personal Accountability – Understand the importance of taking responsibility for one’s actions and behaviors.

05.

Transforming Leadership

Explore the qualities of compassionate and effective leaders. Develop a leadership style based on integrity, respect, and confidence

06.

Who are you really?

Reflect on your own experiences, emotions, and growth. We all have the power within, but who are you, really?

07.

The Neuro-Science

Neuro-based coaching is a science-based approach to coaching which integrates principles, insights, and practices from social neuroscience, positive psychology, and behaviour change theory, with top-end professional coaching principles and techniques.

08.

Life Skills

We wont leave you – everyone’s journey is different, and it is not about the destination, rather the path we are on, we continuously emerge, develop and thrive.

If You Have Any Question,
Feel Free to WhatsApp 074 863 0064

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Let’s Work TOgether